12.0 km | 01:08:17 | 05:41/km日期: 2024-09-26 04:48 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.5
Pace: 05'45" / 05'45" / 05'45" / 05'38" / 05'42" / 05'43" / 05'42" / 05'42" / 05'39" / 05'41" / 05'38" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS noveblast3 (29.5) 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'39" | 00:51'21" |
| 10 | 05'41" | 00:57'02" |
| 11 | 05'38" | 01:02'40" |
| 12 | 05'36" | 01:08'16" |
| 12.0 | 03'58" | 01:08'18" |
展開計圈分析
留言 
