10.0 km | 01:01:29 | 06:07/km日期: 2016-09-19 19:15 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'47" / 06'25" / 06'12" / 06'02" / 06'11" / 06'05" / 06'00" / 06'01" / 05'54" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 34 / 10034 |
9月累積里程 :
226.76 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'02" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 05'54" | 00:55'37" |
| 10 | 05'39" | 01:01'16" |
| 10.0 | 06'11" | 01:01'29" |
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