6.1 km | 00:36:59 | 06:06/km日期: 2024-09-26 19:10 - 平均心率: 166 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.4
Pace: 04'31" / 05'56" / 06'08" / 06'32" / 11'43" / 10'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1005 / 1005 |
| 2 | | 19'31" (+14'59") | 89 / 1095 |
| 3 | | 04'36" (+00'04") | 1011 / 2107 |
| 4 | | 20'34" (+16'02") | 85 / 2192 |
| 5 | | 04'36" (+00'04") | 1017 / 3210 |
| 6 | | 19'57" (+15'25") | 87 / 3297 |
| 7 | | 04'44" (+00'12") | 1018 / 4316 |
| 8 | | 19'05" (+14'33") | 91 / 4408 |
| 9 | | 04'52" (+00'20") | 117 / 4526 |
| 10 | | 26'37" (+22'05") | 65 / 4591 |
| 11 | | 04'44" (+00'12") | 1016 / 5608 |
| 12 | | 15'12" (+10'40") | 115 / 5723 |
| 13 | | 06'54" (+02'22") | 341 / 6064 |
85-86s*300m*(3+1/3)(4'43"-4'46")+105s rest, *6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.76 km 
adidas adios 6 累積 :
510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'56" | 00:10'27" |
| 3 | 06'08" | 00:16'35" |
| 4 | 06'32" | 00:23'07" |
| 5 | 11'43" | 00:34'50" |
| 6 | 10'18" | 00:45'08" |
| 6.1 | 06'57" | 00:45'35" |
Wang Jun Liu 說推
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