10.1 km | 00:52:23 | 05:09/km日期: 2016-09-19 19:00 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'26" / 05'23" / 05'01" / 05'19" / 05'29" / 05'15" / 04'17" / 05'18" / 04'59" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+01'12") | 1000 / 5000 |
| 6 | | 05'16" (+01'00") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 05'17" (+01'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+01'29") | 143 / 10143 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 04'17" | 00:36'10" |
| 8 | 05'18" | 00:41'28" |
| 9 | 04'59" | 00:46'27" |
| 10 | 05'06" | 00:51'33" |
| 10.1 | 05'49" | 00:52'23" |
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