10.0 km | 01:11:51 | 07:10/km日期: 2024-09-27 04:21 - 平均心率: 139 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82.4
Pace: 06'22" / 06'31" / 06'20" / 06'15" / 09'03" / 06'48" / 06'25" / 09'22" / 06'36" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 09'03" (+02'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" | 889 / 6889 |
| 8 | | 09'30" (+03'17") | 1000 / 7889 |
| 9 | | 06'37" (+00'24") | 1000 / 8889 |
| 10 | | 07'53" (+01'40") | 1000 / 9889 |
| 11 | | 06'39" (+00'26") | 126 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 09'03" | 00:34'31" |
| 6 | 06'48" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 09'22" | 00:57'06" |
| 9 | 06'36" | 01:03'42" |
| 10 | 07'55" | 01:11'37" |
| 10.0 | 06'20" | 01:11'43" |
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