10.6 km | 01:02:30 | 05:52/km日期: 2016-09-01 17:59 - 卡路里: 696 Cal
Pace: 06'15" / 06'05" / 05'56" / 05'50" / 05'44" / 05'47" / 06'00" / 05'43" / 05'44" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" | 635 / 10635 |
9月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 06'00" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 06'00" | 00:59'04" |
| 10.6 | 05'25" | 01:02'31" |
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