26.0 km | 02:31:43 | 05:50/km日期: 2024-09-28 04:05 - 卡路里: 2106 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98.7
Pace: 05'43" / 06'02" / 05'47" / 06'03" / 05'57" / 05'52" / 05'54" / 05'59" / 06'02" / 05'53" / 05'50" / 06'03" / 05'47" / 05'57" / 05'55" / 05'58" / 06'01" / 05'48" / 05'47" / 05'54" / 05'48" / 05'42" / 05'36" / 05'31" / 05'34" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 06'02" (+00'44") | 1000 / 2000 |
3 | | 05'47" (+00'29") | 1000 / 3000 |
4 | | 06'03" (+00'45") | 1000 / 4000 |
5 | | 05'56" (+00'38") | 1000 / 5000 |
6 | | 05'52" (+00'34") | 1000 / 6000 |
7 | | 05'53" (+00'35") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 06'01" (+00'43") | 1000 / 9000 |
10 | | 05'53" (+00'35") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 06'02" (+00'44") | 1000 / 12000 |
13 | | 05'47" (+00'29") | 1000 / 13000 |
14 | | 05'56" (+00'38") | 1000 / 14000 |
15 | | 05'54" (+00'36") | 1000 / 15000 |
16 | | 05'58" (+00'40") | 1000 / 16000 |
17 | | 06'01" (+00'43") | 1000 / 17000 |
18 | | 05'47" (+00'29") | 1000 / 18000 |
19 | | 05'46" (+00'28") | 1000 / 19000 |
20 | | 05'54" (+00'36") | 1000 / 20000 |
21 | | 05'47" (+00'29") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'35" (+00'17") | 1000 / 23000 |
24 | | 05'30" (+00'12") | 1000 / 24000 |
25 | | 05'34" (+00'16") | 1000 / 25000 |
26 | | 05'18" | 1000 / 26000 |
27 | | 04'17" | 4 / 26004 |
9月累積里程 : 324.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'02" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 06'03" | 00:23'35" |
5 | 05'57" | 00:29'32" |
6 | 05'52" | 00:35'24" |
7 | 05'54" | 00:41'18" |
8 | 05'59" | 00:47'17" |
9 | 06'02" | 00:53'19" |
10 | 05'53" | 00:59'12" |
11 | 05'50" | 01:05'02" |
12 | 06'03" | 01:11'05" |
13 | 05'47" | 01:16'52" |
14 | 05'57" | 01:22'49" |
15 | 05'55" | 01:28'44" |
16 | 05'58" | 01:34'42" |
17 | 06'01" | 01:40'43" |
18 | 05'48" | 01:46'31" |
19 | 05'47" | 01:52'18" |
20 | 05'54" | 01:58'12" |
21 | 05'48" | 02:04'00" |
22 | 05'42" | 02:09'42" |
23 | 05'36" | 02:15'18" |
24 | 05'31" | 02:20'49" |
25 | 05'34" | 02:26'23" |
26 | 05'19" | 02:31'42" |
26.0 | 03'45" | 02:31'43" |