18.2 km | 01:34:11 | 05:11/km日期: 2024-09-28 05:16 - 平均心率: 169 - 卡路里: 1095 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 94.7
Pace: 05'32" / 05'29" / 05'20" / 05'16" / 05'14" / 05'13" / 05'12" / 05'11" / 05'06" / 05'03" / 04'57" / 05'05" / 05'09" / 05'07" / 05'02" / 05'10" / 05'04" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+01'04") | 150 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
102.68 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'06" | 00:47'33" |
| 10 | 05'03" | 00:52'36" |
| 11 | 04'57" | 00:57'33" |
| 12 | 05'05" | 01:02'38" |
| 13 | 05'09" | 01:07'47" |
| 14 | 05'07" | 01:12'54" |
| 15 | 05'02" | 01:17'56" |
| 16 | 05'10" | 01:23'06" |
| 17 | 05'04" | 01:28'10" |
| 18 | 05'07" | 01:33'17" |
| 18.2 | 05'57" | 01:34'11" |
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