16.8 km | 02:00:04 | 07:08/km日期: 2024-09-28 13:45 - 平均心率: 117 - 卡路里: 498 Cal - 平均步頻: 192
Pace: 08'25" / 07'42" / 06'50" / 07'54" / 06'51" / 07'14" / 07'23" / 06'38" / 06'47" / 07'49" / 08'10" / 07'05" / 06'29" / 06'26" / 06'44" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'58") | 1000 / 1000 |
| 2 | | 07'42" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 07'54" (+01'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 07'14" (+00'49") | 1000 / 6000 |
| 7 | | 07'22" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'48" (+01'23") | 1000 / 10000 |
| 11 | | 08'09" (+01'44") | 1000 / 11000 |
| 12 | | 07'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+00'03") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'04") | 1000 / 16000 |
| 17 | | 06'21" | 809 / 16809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'42" | 00:16'07" |
| 3 | 06'50" | 00:22'57" |
| 4 | 07'54" | 00:30'51" |
| 5 | 06'51" | 00:37'42" |
| 6 | 07'14" | 00:44'56" |
| 7 | 07'23" | 00:52'19" |
| 8 | 06'38" | 00:58'57" |
| 9 | 06'47" | 01:05'44" |
| 10 | 07'49" | 01:13'33" |
| 11 | 08'10" | 01:21'43" |
| 12 | 07'05" | 01:28'48" |
| 13 | 06'29" | 01:35'17" |
| 14 | 06'26" | 01:41'43" |
| 15 | 06'44" | 01:48'27" |
| 16 | 06'29" | 01:54'56" |
| 16.8 | 06'20" | 02:00'04" |
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