19.3 km | 05:56:21 | 18:30/km日期: 2024-09-28 10:50 - 總爬升: 5465 m - 地點: 雞凍雞 - 卡路里: 1109 Cal - 總步數: 33000 - 平均步頻: 92 - 平均步幅: 58 cm - 溫度: 31°C - 濕度: 74.2
Pace: 09'44" / 10'33" / 12'38" / 11'11" / 07'34" / 07'58" / 07'09" / 19'25" / 14'41" / 24'12" / 41'05" / 31'45" / 32'52" / 23'59" / 22'24" / 31'33" / 15'25" / 14'08" / 12'26" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+02'09") | 1000 / 1000 | 151 / 67 |
| 2 | | 10'39" (+03'02") | 1000 / 2000 | 142 / 65 |
| 3 | | 12'39" (+05'02") | 1001 / 3001 | 117 / 67 |
| 4 | | 11'15" (+03'38") | 1002 / 4003 | 133 / 66 |
| 5 | | 07'37" | 1001 / 5005 | 194 / 67 |
| 6 | | 08'04" (+00'27") | 1001 / 6006 | 184 / 67 |
| 7 | | 07'50" (+00'13") | 1000 / 7007 | 144 / 88 |
| 8 | | 19'41" (+12'04") | 1000 / 8007 | 80 / 63 |
| 9 | | 18'23" (+10'46") | 1000 / 9008 | 88 / 61 |
| 10 | | 25'05" (+17'28") | 1000 / 10008 | 82 / 48 |
| 11 | | 42'11" (+34'34") | 1000 / 11008 | 71 / 32 |
| 12 | | 35'43" (+28'06") | 1000 / 12008 | 69 / 40 |
| 13 | | 26'57" (+19'20") | 1000 / 13008 | 86 / 42 |
| 14 | | 24'26" (+16'49") | 1000 / 14009 | 75 / 53 |
| 15 | | 20'49" (+13'12") | 1000 / 15010 | 78 / 61 |
| 16 | | 31'52" (+24'15") | 1000 / 16010 | 64 / 48 |
| 17 | | 16'00" (+08'23") | 1000 / 17011 | 90 / 69 |
| 18 | | 12'54" (+05'17") | 1000 / 18011 | 109 / 70 |
| 19 | | 11'58" (+04'21") | 1000 / 19011 | 94 / 88 |
| 20 | | 09'09" (+01'32") | 245 / 19257 | 100 / 108 |
總爬升1413m，有人臨時揪三進雞籠，不到300公尺人就不見了，輕裝黃Y跑走回程也都沒遇到人，被放鳥了，A進3.35K/37分爬升437m登頂，B出回車上3.42K/27分，換裝配728上大凍逮人，沒多久同事上山來會合後就逮到人了，二刷大凍當懲罰還是讓人跑了🤕
9月累積里程 : 195.29 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'33" | 00:20'17" |
| 3 | 12'38" | 00:32'55" |
| 4 | 11'11" | 00:44'06" |
| 5 | 07'34" | 00:51'40" |
| 6 | 07'58" | 00:59'38" |
| 7 | 07'09" | 01:06'47" |
| 8 | 19'25" | 01:26'12" |
| 9 | 14'41" | 01:40'53" |
| 10 | 24'12" | 02:05'05" |
| 11 | 41'05" | 02:46'10" |
| 12 | 31'45" | 03:17'55" |
| 13 | 32'52" | 03:50'47" |
| 14 | 23'59" | 04:14'46" |
| 15 | 22'24" | 04:37'10" |
| 16 | 31'33" | 05:08'43" |
| 17 | 15'25" | 05:24'08" |
| 18 | 14'08" | 05:38'16" |
| 19 | 12'26" | 05:50'42" |
| 19.3 | 21'52" | 05:56'21" |
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