8.1 km | 00:55:20 | 06:52/km日期: 2016-09-20 18:48 - 卡路里: 352 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'30" / 06'34" / 06'36" / 06'12" / 06'18" / 07'09" / 07'47" / 06'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'17") | 990 / 990 |
2 | | 06'34" (+00'23") | 999 / 1990 |
3 | | 06'36" (+00'25") | 998 / 2989 |
4 | | 06'11" | 1016 / 4005 |
5 | | 06'19" (+00'08") | 997 / 5002 |
6 | | 07'05" (+00'54") | 992 / 5995 |
7 | | 07'47" (+01'36") | 1014 / 7010 |
8 | | 07'01" (+00'50") | 994 / 8004 |
9 | | 05'36" | 44 / 8049 |
原本設定跑10K,起跑前卻覺得右膝蓋怪怪的,只好改變目標跑9K,結果…右膝蓋越來越不舒服,只好又改為跑8K(最後1K還是跑一半,快走一半完成)
9月累積里程 :
99.17 km Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'34" | 00:14'04" |
3 | 06'36" | 00:20'40" |
4 | 06'12" | 00:26'52" |
5 | 06'18" | 00:33'10" |
6 | 07'09" | 00:40'19" |
7 | 07'47" | 00:48'06" |
8 | 06'59" | 00:55'05" |
8.0 | 05'04" | 00:55'20" |