5.5 km | 00:43:19 | 07:52/km日期: 2024-09-29 06:53 - 平均心率: 180 - 卡路里: 350 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.1
Pace: 07'47" / 07'30" / 07'40" / 08'12" / 08'14" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'07") | 614 / 614 |
| 2 | | 08'29" (+02'28") | 21 / 635 |
| 3 | | 07'15" (+01'14") | 68 / 704 |
| 4 | | 08'30" (+02'29") | 58 / 763 |
| 5 | | 06'09" (+00'08") | 81 / 844 |
| 6 | | 06'01" | 83 / 927 |
| 7 | | 08'42" (+02'41") | 57 / 984 |
| 8 | | 06'52" (+00'51") | 72 / 1057 |
| 9 | | 10'34" (+04'33") | 47 / 1105 |
| 10 | | 07'20" (+01'19") | 68 / 1173 |
| 11 | | 11'40" (+05'39") | 54 / 1227 |
| 12 | | 06'57" (+00'56") | 71 / 1299 |
| 13 | | 06'17" (+00'16") | 79 / 1379 |
| 14 | | 06'43" (+00'42") | 74 / 1453 |
| 15 | | 06'43" (+00'42") | 74 / 1527 |
| 16 | | 10'53" (+04'52") | 44 / 1572 |
| 17 | | 06'54" (+00'53") | 800 / 2372 |
| 18 | | 09'07" (+03'06") | 328 / 2701 |
| 19 | | 07'11" (+01'10") | 800 / 3501 |
| 20 | | 10'35" (+04'34") | 283 / 3784 |
| 21 | | 07'08" (+01'07") | 800 / 4584 |
| 22 | | 10'36" (+04'35") | 282 / 4867 |
| 23 | | 07'52" (+01'51") | 634 / 5501 |
| 24 | | 22'01" (+16'00") | 1 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'30" | 00:15'17" |
| 3 | 07'40" | 00:22'57" |
| 4 | 08'12" | 00:31'09" |
| 5 | 08'14" | 00:39'23" |
| 5.5 | 07'57" | 00:43'23" |
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