30.1 km | 03:34:48 | 07:08/km日期: 2024-09-29 04:50 - 總爬升: 639 m - 平均心率: 141 - 卡路里: 1708 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 05'49" / 05'42" / 05'42" / 05'53" / 05'55" / 06'25" / 07'46" / 12'25" / 11'21" / 09'10" / 05'55" / 06'06" / 07'14" / 05'24" / 05'56" / 05'10" / 08'02" / 10'34" / 09'30" / 09'47" / 06'46" / 05'13" / 05'52" / 05'44" / 06'59" / 06'36" / 06'57" / 06'50" / 07'08" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 07'46" (+02'36") | 1000 / 7000 |
| 8 | | 12'24" (+07'14") | 1000 / 8000 |
| 9 | | 11'21" (+06'11") | 1000 / 9000 |
| 10 | | 09'10" (+04'00") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 07'13" (+02'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 08'01" (+02'51") | 1000 / 17000 |
| 18 | | 10'34" (+05'24") | 1000 / 18000 |
| 19 | | 09'29" (+04'19") | 1000 / 19000 |
| 20 | | 09'47" (+04'37") | 1000 / 20000 |
| 21 | | 06'46" (+01'36") | 1000 / 21000 |
| 22 | | 05'12" (+00'02") | 1000 / 22000 |
| 23 | | 05'52" (+00'42") | 1000 / 23000 |
| 24 | | 05'44" (+00'34") | 1000 / 24000 |
| 25 | | 06'58" (+01'48") | 1000 / 25000 |
| 26 | | 06'36" (+01'26") | 1000 / 26000 |
| 27 | | 06'56" (+01'46") | 1000 / 27000 |
| 28 | | 06'50" (+01'40") | 1000 / 28000 |
| 29 | | 07'07" (+01'57") | 1000 / 29000 |
| 30 | | 06'23" (+01'13") | 1000 / 30000 |
| 31 | | 06'11" (+01'01") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
326.00 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'25" | 00:35'26" |
| 7 | 07'46" | 00:43'12" |
| 8 | 12'25" | 00:55'37" |
| 9 | 11'21" | 01:06'58" |
| 10 | 09'10" | 01:16'08" |
| 11 | 05'55" | 01:22'03" |
| 12 | 06'06" | 01:28'09" |
| 13 | 07'14" | 01:35'23" |
| 14 | 05'24" | 01:40'47" |
| 15 | 05'56" | 01:46'43" |
| 16 | 05'10" | 01:51'53" |
| 17 | 08'02" | 01:59'55" |
| 18 | 10'34" | 02:10'29" |
| 19 | 09'30" | 02:19'59" |
| 20 | 09'47" | 02:29'46" |
| 21 | 06'46" | 02:36'32" |
| 22 | 05'13" | 02:41'45" |
| 23 | 05'52" | 02:47'37" |
| 24 | 05'44" | 02:53'21" |
| 25 | 06'59" | 03:00'20" |
| 26 | 06'36" | 03:06'56" |
| 27 | 06'57" | 03:13'53" |
| 28 | 06'50" | 03:20'43" |
| 29 | 07'08" | 03:27'51" |
| 30 | 06'24" | 03:34'15" |
| 30.1 | 05'59" | 03:34'48" |
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