21.1 km | 03:05:01 | 08:45/km日期: 2024-09-29 06:00 - 平均心率: 141 - 卡路里: 1392 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92
Pace: 08'01" / 07'47" / 07'37" / 07'30" / 08'28" / 06'14" / 05'48" / 12'51" / 07'25" / 09'09" / 07'23" / 09'00" / 09'05" / 08'39" / 10'55" / 12'18" / 10'52" / 10'18" / 11'33" / 11'06" / 11'24" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'21") | 1000 / 1000 |
| 2 | | 07'46" (+02'06") | 1000 / 2000 |
| 3 | | 07'36" (+01'56") | 1000 / 3000 |
| 4 | | 07'30" (+01'50") | 1000 / 4000 |
| 5 | | 08'03" (+02'23") | 225 / 4225 |
| 6 | | 06'05" (+00'25") | 1000 / 5225 |
| 7 | | 05'47" (+00'07") | 1000 / 6225 |
| 8 | | 05'40" | 1000 / 7225 |
| 9 | | 08'32" (+02'52") | 1000 / 8225 |
| 10 | | 07'02" (+01'22") | 1000 / 9225 |
| 11 | | 07'56" (+02'16") | 1000 / 10225 |
| 12 | | 07'25" (+01'45") | 1000 / 11225 |
| 13 | | 09'00" (+03'20") | 1000 / 12225 |
| 14 | | 07'39" (+01'59") | 1000 / 13225 |
| 15 | | 08'57" (+03'17") | 1000 / 14225 |
| 16 | | 11'28" (+05'48") | 872 / 15098 |
| 17 | | 12'09" (+06'29") | 1000 / 16098 |
| 18 | | 11'53" (+06'13") | 1000 / 17098 |
| 19 | | 09'21" (+03'41") | 1000 / 18098 |
| 20 | | 11'34" (+05'54") | 1000 / 19098 |
| 21 | | 11'05" (+05'25") | 1000 / 20098 |
| 22 | | 11'55" (+06'15") | 1000 / 21098 |
| 23 | | 12'12" (+06'32") | 13 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 74.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'47" | 00:15'48" |
| 3 | 07'37" | 00:23'25" |
| 4 | 07'30" | 00:30'55" |
| 5 | 08'28" | 00:39'23" |
| 6 | 06'14" | 00:45'37" |
| 7 | 05'48" | 00:51'25" |
| 8 | 12'51" | 01:04'16" |
| 9 | 07'25" | 01:11'41" |
| 10 | 09'09" | 01:20'50" |
| 11 | 07'23" | 01:28'13" |
| 12 | 09'00" | 01:37'13" |
| 13 | 09'05" | 01:46'18" |
| 14 | 08'39" | 01:54'57" |
| 15 | 10'55" | 02:05'52" |
| 16 | 12'18" | 02:18'10" |
| 17 | 10'52" | 02:29'02" |
| 18 | 10'18" | 02:39'20" |
| 19 | 11'33" | 02:50'53" |
| 20 | 11'06" | 03:01'59" |
| 21 | 11'24" | 03:13'23" |
| 21.1 | 16'48" | 03:15'16" |
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