14.3 km | 01:35:55 | 06:41/km日期: 2024-09-28 18:56 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71.3
Pace: 05'30" / 06'53" / 06'02" / 05'25" / 08'35" / 05'37" / 07'30" / 06'24" / 05'25" / 09'05" / 05'47" / 08'09" / 07'02" / 06'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 431 / 431 |
2 | | 05'19" (+00'12") | 422 / 853 |
3 | | 05'21" (+00'14") | 419 / 1273 |
4 | | 05'07" | 409 / 1683 |
5 | | 10'52" (+05'45") | 418 / 2101 |
6 | | 05'15" (+00'08") | 412 / 2513 |
7 | | 05'29" (+00'22") | 415 / 2929 |
8 | | 05'29" (+00'22") | 415 / 3345 |
9 | | 05'23" (+00'16") | 410 / 3756 |
10 | | 09'06" (+03'59") | 861 / 4617 |
11 | | 05'25" (+00'18") | 432 / 5050 |
12 | | 05'32" (+00'25") | 424 / 5474 |
13 | | 05'34" (+00'27") | 415 / 5890 |
14 | | 05'31" (+00'24") | 422 / 6312 |
15 | | 05'26" (+00'19") | 413 / 6726 |
16 | | 12'43" (+07'36") | 407 / 7133 |
17 | | 05'39" (+00'32") | 421 / 7555 |
18 | | 05'29" (+00'22") | 409 / 7964 |
19 | | 05'23" (+00'16") | 413 / 8378 |
20 | | 05'28" (+00'21") | 420 / 8798 |
21 | | 05'22" (+00'15") | 415 / 9213 |
22 | | 09'35" (+04'28") | 871 / 10085 |
23 | | 05'49" (+00'42") | 414 / 10500 |
24 | | 05'49" (+00'42") | 412 / 10912 |
25 | | 05'44" (+00'37") | 418 / 11330 |
26 | | 05'40" (+00'33") | 420 / 11750 |
27 | | 13'40" (+08'33") | 475 / 12226 |
28 | | 05'29" (+00'22") | 418 / 12645 |
29 | | 05'47" (+00'40") | 417 / 13062 |
30 | | 05'38" (+00'31") | 418 / 13481 |
31 | | 08'00" (+02'53") | 424 / 13905 |
32 | | 05'39" (+00'32") | 435 / 14340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 115.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'53" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 05'25" | 00:23'50" |
5 | 08'35" | 00:32'25" |
6 | 05'37" | 00:38'02" |
7 | 07'30" | 00:45'32" |
8 | 06'24" | 00:51'56" |
9 | 05'25" | 00:57'21" |
10 | 09'05" | 01:06'26" |
11 | 05'47" | 01:12'13" |
12 | 08'09" | 01:20'22" |
13 | 07'02" | 01:27'24" |
14 | 06'37" | 01:34'01" |
14.3 | 05'34" | 01:35'55" |