11.4 km | 01:02:18 | 05:26/km日期: 2016-09-20 19:32 - 總爬升: 229 m - 地點: 將軍澳-》西貢 - 平均心率: 178 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'23" / 06'11" / 06'43" / 05'24" / 05'59" / 05'01" / 05'05" / 05'12" / 05'04" / 05'04" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 06'43" | 00:18'17" |
| 4 | 05'24" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'01" | 00:34'41" |
| 7 | 05'05" | 00:39'46" |
| 8 | 05'12" | 00:44'58" |
| 9 | 05'04" | 00:50'02" |
| 10 | 05'04" | 00:55'06" |
| 11 | 04'58" | 01:00'04" |
| 11.4 | 05'03" | 01:02'18" |
展開計圈分析
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