20.0 km | 01:57:46 | 05:53/km日期: 2024-09-29 15:23 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 06'43" / 05'57" / 05'46" / 05'39" / 05'39" / 05'30" / 05'44" / 05'28" / 05'52" / 05'43" / 05'44" / 05'39" / 05'39" / 06'03" / 05'43" / 06'10" / 06'05" / 06'26" / 06'11" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 184 / 7184 |
| 9 | | 05'29" | 1000 / 8184 |
| 10 | | 05'47" (+00'18") | 1000 / 9184 |
| 11 | | 05'49" (+00'20") | 1000 / 10184 |
| 12 | | 05'37" (+00'08") | 1000 / 11184 |
| 13 | | 05'44" (+00'15") | 1000 / 12184 |
| 14 | | 05'34" (+00'05") | 1000 / 13184 |
| 15 | | 06'11" (+00'42") | 1000 / 14184 |
| 16 | | 05'46" (+00'17") | 1000 / 15184 |
| 17 | | 06'05" (+00'36") | 1000 / 16184 |
| 18 | | 06'05" (+00'36") | 1000 / 17184 |
| 19 | | 06'41" (+01'12") | 1000 / 18184 |
| 20 | | 05'49" (+00'20") | 1000 / 19184 |
| 21 | | 06'09" (+00'40") | 823 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'46" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'43" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'39" | 01:09'24" |
| 13 | 05'39" | 01:15'03" |
| 14 | 06'03" | 01:21'06" |
| 15 | 05'43" | 01:26'49" |
| 16 | 06'10" | 01:32'59" |
| 17 | 06'05" | 01:39'04" |
| 18 | 06'26" | 01:45'30" |
| 19 | 06'11" | 01:51'41" |
| 20 | 06'03" | 01:57'44" |
| 20.0 | 06'10" | 01:57'47" |
展開計圈分析
留言 
