10.1 km | 01:03:11 | 06:15/km日期: 2024-09-29 17:05 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.89
Pace: 06'43" / 06'35" / 06'17" / 06'03" / 06'08" / 06'01" / 06'03" / 06'00" / 07'18" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'03" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'01" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 06'00" | 00:49'50" |
| 9 | 07'18" | 00:57'08" |
| 10 | 06'19" | 01:03'27" |
| 10.1 | 06'04" | 01:04'04" |
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