15.0 km | 01:27:57 | 05:51/km日期: 2024-09-29 23:03 - 平均心率: 171 - 卡路里: 1054 Cal - 總步數: 15672 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 90.1
Pace: 05'46" / 05'42" / 05'52" / 06'00" / 05'46" / 05'53" / 05'45" / 05'49" / 05'29" / 05'40" / 05'49" / 05'42" / 05'58" / 06'06" / 06'12" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'16") | 1002 / 1002 | 178 / 97 |
| 2 | | 05'50" (+00'21") | 1002 / 2004 | 179 / 95 |
| 3 | | 05'46" (+00'17") | 1001 / 3005 | 179 / 96 |
| 4 | | 06'01" (+00'32") | 1001 / 4006 | 180 / 91 |
| 5 | | 05'49" (+00'20") | 1002 / 5009 | 180 / 95 |
| 6 | | 05'54" (+00'25") | 1000 / 6009 | 178 / 94 |
| 7 | | 05'48" (+00'19") | 1000 / 7010 | 180 / 95 |
| 8 | | 05'45" (+00'16") | 1000 / 8010 | 178 / 96 |
| 9 | | 05'29" | 1000 / 9010 | 178 / 101 |
| 10 | | 05'43" (+00'14") | 1001 / 10012 | 178 / 97 |
| 11 | | 05'49" (+00'20") | 1000 / 11012 | 178 / 96 |
| 12 | | 05'47" (+00'18") | 1000 / 12013 | 177 / 97 |
| 13 | | 05'57" (+00'28") | 1002 / 13015 | 175 / 95 |
| 14 | | 06'08" (+00'39") | 1002 / 14018 | 175 / 92 |
| 15 | | 06'09" (+00'40") | 1002 / 15020 | 173 / 93 |
| 16 | | 05'38" (+00'09") | 5 / 15026 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.39 km 
Asics 1011A544-750 累積 :
478.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'00" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'53" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 05'29" | 00:52'02" |
| 10 | 05'40" | 00:57'42" |
| 11 | 05'49" | 01:03'31" |
| 12 | 05'42" | 01:09'13" |
| 13 | 05'58" | 01:15'11" |
| 14 | 06'06" | 01:21'17" |
| 15 | 06'12" | 01:27'29" |
| 15.0 | 17'09" | 01:27'57" |
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