10.0 km | 01:00:05 | 05:59/km日期: 2016-09-19 06:13 - 卡路里: 769 Cal - 平均步頻: 174
Pace: 05'38" / 05'26" / 05'23" / 05'16" / 07'22" / 07'21" / 05'25" / 06'13" / 06'04" / 05'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 07'21" (+02'05") | 1000 / 5000 |
| 6 | | 07'21" (+02'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'56") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'12") | 29 / 10029 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 07'22" | 00:29'05" |
| 6 | 07'21" | 00:36'26" |
| 7 | 05'25" | 00:41'51" |
| 8 | 06'13" | 00:48'04" |
| 9 | 06'04" | 00:54'08" |
| 10 | 05'46" | 00:59'54" |
| 10.0 | 06'50" | 01:00'06" |
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