9.5 km | 00:53:10 | 05:35/km日期: 2024-10-01 04:31 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.3
Pace: 04'54" / 06'16" / 04'58" / 04'53" / 06'21" / 04'57" / 06'08" / 05'32" / 05'32" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 411 / 411 |
| 2 | | 04'51" (+00'05") | 413 / 825 |
| 3 | | 04'55" (+00'09") | 411 / 1236 |
| 4 | | 08'18" (+03'32") | 416 / 1652 |
| 5 | | 04'46" | 413 / 2066 |
| 6 | | 04'58" (+00'12") | 414 / 2480 |
| 7 | | 04'56" (+00'10") | 410 / 2890 |
| 8 | | 04'56" (+00'10") | 414 / 3304 |
| 9 | | 04'51" (+00'05") | 412 / 3717 |
| 10 | | 04'56" (+00'10") | 412 / 4129 |
| 11 | | 08'21" (+03'35") | 414 / 4544 |
| 12 | | 04'51" (+00'05") | 415 / 4959 |
| 13 | | 04'59" (+00'13") | 412 / 5371 |
| 14 | | 04'55" (+00'09") | 417 / 5789 |
| 15 | | 04'58" (+00'12") | 411 / 6200 |
| 16 | | 07'45" (+02'59") | 421 / 6622 |
| 17 | | 04'56" (+00'10") | 411 / 7033 |
| 18 | | 05'00" (+00'14") | 407 / 7441 |
| 19 | | 04'57" (+00'11") | 415 / 7856 |
| 20 | | 07'36" (+02'50") | 418 / 8274 |
| 21 | | 04'54" (+00'08") | 407 / 8682 |
| 22 | | 05'03" (+00'17") | 410 / 9093 |
| 23 | | 07'27" (+02'41") | 425 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'16" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 06'21" | 00:27'22" |
| 6 | 04'57" | 00:32'19" |
| 7 | 06'08" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 9.5 | 07'02" | 00:53'10" |
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