10.0 km | 01:17:33 | 07:45/km日期: 2024-10-01 05:01 - 總爬升: 248 m - 平均心率: 129 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.3
Pace: 08'39" / 08'16" / 09'11" / 09'13" / 08'05" / 07'05" / 06'40" / 06'39" / 06'51" / 06'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'01") | 1000 / 1000 |
| 2 | | 08'16" (+01'38") | 1000 / 2000 |
| 3 | | 09'10" (+02'32") | 1000 / 3000 |
| 4 | | 09'12" (+02'34") | 1000 / 4000 |
| 5 | | 08'05" (+01'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'10") | 1000 / 10000 |
| 11 | | 14'51" (+08'13") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'16" | 00:16'55" |
| 3 | 09'11" | 00:26'06" |
| 4 | 09'13" | 00:35'19" |
| 5 | 08'05" | 00:43'24" |
| 6 | 07'05" | 00:50'29" |
| 7 | 06'40" | 00:57'09" |
| 8 | 06'39" | 01:03'48" |
| 9 | 06'51" | 01:10'39" |
| 10 | 06'49" | 01:17'28" |
| 10.0 | 14'57" | 01:17'33" |
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