10.2 km | 00:41:32 | 04:04/km日期: 2016-09-21 16:31 - 卡路里: 643 Cal - 溫度: 30°C - 濕度: 59%
Pace: 04'46" / 04'35" / 04'37" / 04'35" / 04'08" / 04'02" / 03'42" / 03'33" / 03'27" / 03'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'20") | 422 / 422 |
| 2 | | 04'40" (+01'17") | 404 / 827 |
| 3 | | 04'41" (+01'18") | 414 / 1242 |
| 4 | | 04'38" (+01'15") | 409 / 1651 |
| 5 | | 04'38" (+01'15") | 408 / 2059 |
| 6 | | 04'41" (+01'18") | 405 / 2465 |
| 7 | | 04'34" (+01'11") | 412 / 2877 |
| 8 | | 04'34" (+01'11") | 413 / 3290 |
| 9 | | 04'35" (+01'12") | 405 / 3696 |
| 10 | | 04'28" (+01'05") | 412 / 4108 |
| 11 | | 04'04" (+00'41") | 404 / 4512 |
| 12 | | 04'03" (+00'40") | 409 / 4921 |
| 13 | | 04'06" (+00'43") | 402 / 5324 |
| 14 | | 04'05" (+00'42") | 403 / 5728 |
| 15 | | 03'58" (+00'35") | 406 / 6135 |
| 16 | | 03'49" (+00'26") | 397 / 6533 |
| 17 | | 03'32" (+00'09") | 404 / 6937 |
| 18 | | 03'37" (+00'14") | 400 / 7337 |
| 19 | | 03'35" (+00'12") | 401 / 7739 |
| 20 | | 03'26" (+00'03") | 407 / 8146 |
| 21 | | 03'25" (+00'02") | 409 / 8555 |
| 22 | | 03'27" (+00'04") | 409 / 8965 |
| 23 | | 03'27" (+00'04") | 408 / 9374 |
| 24 | | 03'27" (+00'04") | 408 / 9782 |
| 25 | | 03'23" | 413 / 10195 |
| 26 | | 01'51" | 9 / 10204 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'08" | 00:22'41" |
| 6 | 04'02" | 00:26'43" |
| 7 | 03'42" | 00:30'25" |
| 8 | 03'33" | 00:33'58" |
| 9 | 03'27" | 00:37'25" |
| 10 | 03'26" | 00:40'51" |
| 10.2 | 03'20" | 00:41'32" |
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