6.7 km | 00:40:37 | 06:01/km日期: 2016-09-21 17:17 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'45" / 05'53" / 05'55" / 06'05" / 05'57" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 500 / 500 |
| 2 | | 05'46" (+00'04") | 500 / 1000 |
| 3 | | 05'56" (+00'14") | 500 / 1500 |
| 4 | | 05'49" (+00'07") | 500 / 2000 |
| 5 | | 05'46" (+00'04") | 500 / 2500 |
| 6 | | 06'04" (+00'22") | 500 / 3000 |
| 7 | | 05'59" (+00'17") | 500 / 3500 |
| 8 | | 06'10" (+00'28") | 500 / 4000 |
| 9 | | 06'03" (+00'21") | 500 / 4500 |
| 10 | | 05'51" (+00'09") | 500 / 5000 |
| 11 | | 05'59" (+00'17") | 500 / 5500 |
| 12 | | 06'38" (+00'56") | 500 / 6000 |
| 13 | | 06'23" (+00'41") | 500 / 6500 |
| 14 | | 06'16" (+00'34") | 244 / 6744 |
9月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'05" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'19" | 00:35'54" |
| 6.7 | 06'21" | 00:40'38" |
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