9.5 km | 01:36:00 | 10:06/km日期: 2024-10-01 12:32 - 總爬升: 313 m - 卡路里: 512 Cal - 總步數: 10788 - 平均步頻: 112 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 59
Pace: 12'23" / 10'19" / 10'42" / 09'39" / 10'40" / 10'44" / 09'15" / 10'19" / 08'04" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'24" (+04'11") | 1001 / 1001 | 96 / 83 |
| 2 | | 10'21" (+02'08") | 1000 / 2002 | 115 / 83 |
| 3 | | 10'47" (+02'34") | 1000 / 3003 | 100 / 91 |
| 4 | | 09'34" (+01'21") | 1000 / 4003 | 130 / 80 |
| 5 | | 10'51" (+02'38") | 1000 / 5004 | 94 / 97 |
| 6 | | 10'44" (+02'31") | 1000 / 6004 | 98 / 94 |
| 7 | | 09'12" (+00'59") | 1000 / 7005 | 123 / 87 |
| 8 | | 10'21" (+02'08") | 1001 / 8007 | 104 / 92 |
| 9 | | 08'13" | 1001 / 9008 | 145 / 83 |
| 10 | | 06'58" | 487 / 9495 | 161 / 88 |
10月累積里程 :
885.51 km 
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'19" | 00:22'42" |
| 3 | 10'42" | 00:33'24" |
| 4 | 09'39" | 00:43'03" |
| 5 | 10'40" | 00:53'43" |
| 6 | 10'44" | 01:04'27" |
| 7 | 09'15" | 01:13'42" |
| 8 | 10'19" | 01:24'01" |
| 9 | 08'04" | 01:32'05" |
| 9.5 | 07'53" | 01:36'00" |
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