11.1 km | 01:14:01 | 06:38/km日期: 2016-09-21 17:50 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 53%
Pace: 06'19" / 06'33" / 06'35" / 06'24" / 06'52" / 06'47" / 06'35" / 06'45" / 06'51" / 06'34" / 06'49" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'29") | 1000 / 11000 |
| 12 | | 07'07" (+00'48") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'52" | 00:32'43" |
| 6 | 06'47" | 00:39'30" |
| 7 | 06'35" | 00:46'05" |
| 8 | 06'45" | 00:52'50" |
| 9 | 06'51" | 00:59'41" |
| 10 | 06'34" | 01:06'15" |
| 11 | 06'49" | 01:13'04" |
| 11.1 | 07'07" | 01:14'02" |
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