78.5 km | 03:02:10 | 02:19/km日期: 2024-09-27 07:57 - 總爬升: 1487 m - 平均心率: 78 - 卡路里: 557 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 94.8
Pace: 08'12" / 00'49" / 00'43" / 00'42" / 00'42" / 00'42" / 00'42" / 00'45" / 00'48" / 00'44" / 00'52" / 00'47" / 00'48" / 00'53" / 00'58" / 01'01" / 02'24" / 03'09" / 19'48" / 02'16" / 03'31" / 01'53" / 01'26" / 01'12" / 01'01" / 01'07" / 01'44" / 01'20" / 01'12" / 02'25" / 01'32" / 02'00" / 01'07" / 02'15" / 01'35" / 01'48" / 01'57" / 01'05" / 01'24" / 02'52" / 03'46" / 06'40" / 12'45" / 01'56" / 01'46" / 01'06" / 01'45" / 01'13" / 01'14" / 01'08" / 01'15" / 01'11" / 01'17" / 01'15" / 01'18" / 12'12" / 01'34" / 01'19" / 01'13" / 01'14" / 01'12" / 01'13" / 01'48" / 01'15" / 01'13" / 01'11" / 01'11" / 01'16" / 01'15" / 01'14" / 01'12" / 01'15" / 01'15" / 02'24" / 10'59" / 02'14" / 01'56" / 05'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+07'45") | 1000 / 1000 |
| 2 | | 00'48" (+00'07") | 1000 / 2000 |
| 3 | | 00'43" (+00'02") | 1000 / 3000 |
| 4 | | 00'42" (+00'01") | 1000 / 4000 |
| 5 | | 00'41" | 1000 / 5000 |
| 6 | | 00'42" (+00'01") | 1000 / 6000 |
| 7 | | 00'42" (+00'01") | 1000 / 7000 |
| 8 | | 00'45" (+00'04") | 1000 / 8000 |
| 9 | | 00'47" (+00'06") | 1000 / 9000 |
| 10 | | 00'44" (+00'03") | 1000 / 10000 |
| 11 | | 00'51" (+00'10") | 1000 / 11000 |
| 12 | | 00'47" (+00'06") | 1000 / 12000 |
| 13 | | 00'48" (+00'07") | 1000 / 13000 |
| 14 | | 00'52" (+00'11") | 1000 / 14000 |
| 15 | | 00'58" (+00'17") | 1000 / 15000 |
| 16 | | 01'01" (+00'20") | 1000 / 16000 |
| 17 | | 02'23" (+01'42") | 1000 / 17000 |
| 18 | | 03'08" (+02'27") | 1000 / 18000 |
| 19 | | 19'47" (+19'06") | 1000 / 19000 |
| 20 | | 02'16" (+01'35") | 1000 / 20000 |
| 21 | | 03'31" (+02'50") | 1000 / 21000 |
| 22 | | 01'52" (+01'11") | 1000 / 22000 |
| 23 | | 01'26" (+00'45") | 1000 / 23000 |
| 24 | | 01'12" (+00'31") | 1000 / 24000 |
| 25 | | 01'00" (+00'19") | 1000 / 25000 |
| 26 | | 01'07" (+00'26") | 1000 / 26000 |
| 27 | | 01'43" (+01'02") | 1000 / 27000 |
| 28 | | 01'20" (+00'39") | 1000 / 28000 |
| 29 | | 01'11" (+00'30") | 1000 / 29000 |
| 30 | | 02'24" (+01'43") | 1000 / 30000 |
| 31 | | 01'32" (+00'51") | 1000 / 31000 |
| 32 | | 02'00" (+01'19") | 1000 / 32000 |
| 33 | | 01'06" (+00'25") | 1000 / 33000 |
| 34 | | 02'14" (+01'33") | 1000 / 34000 |
| 35 | | 01'35" (+00'54") | 1000 / 35000 |
| 36 | | 01'47" (+01'06") | 1000 / 36000 |
| 37 | | 01'57" (+01'16") | 1000 / 37000 |
| 38 | | 01'04" (+00'23") | 1000 / 38000 |
| 39 | | 01'23" (+00'42") | 1000 / 39000 |
| 40 | | 02'52" (+02'11") | 1000 / 40000 |
| 41 | | 03'45" (+03'04") | 1000 / 41000 |
| 42 | | 06'40" (+05'59") | 1000 / 42000 |
| 43 | | 12'44" (+12'03") | 1000 / 43000 |
| 44 | | 01'56" (+01'15") | 1000 / 44000 |
| 45 | | 01'45" (+01'04") | 1000 / 45000 |
| 46 | | 01'06" (+00'25") | 1000 / 46000 |
| 47 | | 01'45" (+01'04") | 1000 / 47000 |
| 48 | | 01'12" (+00'31") | 1000 / 48000 |
| 49 | | 01'13" (+00'32") | 1000 / 49000 |
| 50 | | 01'07" (+00'26") | 1000 / 50000 |
| 51 | | 01'14" (+00'33") | 1000 / 51000 |
| 52 | | 01'11" (+00'30") | 1000 / 52000 |
| 53 | | 01'17" (+00'36") | 1000 / 53000 |
| 54 | | 01'14" (+00'33") | 1000 / 54000 |
| 55 | | 01'18" (+00'37") | 1000 / 55000 |
| 56 | | 12'11" (+11'30") | 1000 / 56000 |
| 57 | | 01'34" (+00'53") | 1000 / 57000 |
| 58 | | 01'19" (+00'38") | 1000 / 58000 |
| 59 | | 01'13" (+00'32") | 1000 / 59000 |
| 60 | | 01'13" (+00'32") | 1000 / 60000 |
| 61 | | 01'11" (+00'30") | 1000 / 61000 |
| 62 | | 01'13" (+00'32") | 1000 / 62000 |
| 63 | | 01'48" (+01'07") | 1000 / 63000 |
| 64 | | 01'14" (+00'33") | 1000 / 64000 |
| 65 | | 01'13" (+00'32") | 1000 / 65000 |
| 66 | | 01'11" (+00'30") | 1000 / 66000 |
| 67 | | 01'10" (+00'29") | 1000 / 67000 |
| 68 | | 01'15" (+00'34") | 1000 / 68000 |
| 69 | | 01'14" (+00'33") | 1000 / 69000 |
| 70 | | 01'13" (+00'32") | 1000 / 70000 |
| 71 | | 01'12" (+00'31") | 1000 / 71000 |
| 72 | | 01'14" (+00'33") | 1000 / 72000 |
| 73 | | 01'15" (+00'34") | 1000 / 73000 |
| 74 | | 02'24" (+01'43") | 1000 / 74000 |
| 75 | | 10'58" (+10'17") | 1000 / 75000 |
| 76 | | 02'14" (+01'33") | 1000 / 76000 |
| 77 | | 01'55" (+01'14") | 1000 / 77000 |
| 78 | | 05'12" (+04'31") | 1000 / 78000 |
| 79 | | 06'43" (+06'02") | 503 / 78503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 00'49" | 00:09'01" |
| 3 | 00'43" | 00:09'44" |
| 4 | 00'42" | 00:10'26" |
| 5 | 00'42" | 00:11'08" |
| 6 | 00'42" | 00:11'50" |
| 7 | 00'42" | 00:12'32" |
| 8 | 00'45" | 00:13'17" |
| 9 | 00'48" | 00:14'05" |
| 10 | 00'44" | 00:14'49" |
| 11 | 00'52" | 00:15'41" |
| 12 | 00'47" | 00:16'28" |
| 13 | 00'48" | 00:17'16" |
| 14 | 00'53" | 00:18'09" |
| 15 | 00'58" | 00:19'07" |
| 16 | 01'01" | 00:20'08" |
| 17 | 02'24" | 00:22'32" |
| 18 | 03'09" | 00:25'41" |
| 19 | 19'48" | 00:45'29" |
| 20 | 02'16" | 00:47'45" |
| 21 | 03'31" | 00:51'16" |
| 22 | 01'53" | 00:53'09" |
| 23 | 01'26" | 00:54'35" |
| 24 | 01'12" | 00:55'47" |
| 25 | 01'01" | 00:56'48" |
| 26 | 01'07" | 00:57'55" |
| 27 | 01'44" | 00:59'39" |
| 28 | 01'20" | 01:00'59" |
| 29 | 01'12" | 01:02'11" |
| 30 | 02'25" | 01:04'36" |
| 31 | 01'32" | 01:06'08" |
| 32 | 02'00" | 01:08'08" |
| 33 | 01'07" | 01:09'15" |
| 34 | 02'15" | 01:11'30" |
| 35 | 01'35" | 01:13'05" |
| 36 | 01'48" | 01:14'53" |
| 37 | 01'57" | 01:16'50" |
| 38 | 01'05" | 01:17'55" |
| 39 | 01'24" | 01:19'19" |
| 40 | 02'52" | 01:22'11" |
| 41 | 03'46" | 01:25'57" |
| 42 | 06'40" | 01:32'37" |
| 43 | 12'45" | 01:45'22" |
| 44 | 01'56" | 01:47'18" |
| 45 | 01'46" | 01:49'04" |
| 46 | 01'06" | 01:50'10" |
| 47 | 01'45" | 01:51'55" |
| 48 | 01'13" | 01:53'08" |
| 49 | 01'14" | 01:54'22" |
| 50 | 01'08" | 01:55'30" |
| 51 | 01'15" | 01:56'45" |
| 52 | 01'11" | 01:57'56" |
| 53 | 01'17" | 01:59'13" |
| 54 | 01'15" | 02:00'28" |
| 55 | 01'18" | 02:01'46" |
| 56 | 12'12" | 02:13'58" |
| 57 | 01'34" | 02:15'32" |
| 58 | 01'19" | 02:16'51" |
| 59 | 01'13" | 02:18'04" |
| 60 | 01'14" | 02:19'18" |
| 61 | 01'12" | 02:20'30" |
| 62 | 01'13" | 02:21'43" |
| 63 | 01'48" | 02:23'31" |
| 64 | 01'15" | 02:24'46" |
| 65 | 01'13" | 02:25'59" |
| 66 | 01'11" | 02:27'10" |
| 67 | 01'11" | 02:28'21" |
| 68 | 01'16" | 02:29'37" |
| 69 | 01'15" | 02:30'52" |
| 70 | 01'14" | 02:32'06" |
| 71 | 01'12" | 02:33'18" |
| 72 | 01'15" | 02:34'33" |
| 73 | 01'15" | 02:35'48" |
| 74 | 02'24" | 02:38'12" |
| 75 | 10'59" | 02:49'11" |
| 76 | 02'14" | 02:51'25" |
| 77 | 01'56" | 02:53'21" |
| 78 | 05'12" | 02:58'33" |
| 78.5 | 06'43" | 03:01'56" |
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