15.3 km | 01:42:52 | 06:44/km日期: 2024-10-01 17:52 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 57.2
Pace: 09'12" / 06'58" / 07'01" / 06'47" / 06'55" / 07'07" / 06'52" / 06'41" / 06'43" / 06'41" / 06'34" / 06'23" / 06'33" / 06'19" / 09'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 06'29" (+00'10") | 1000 / 15000 |
| 16 | | 06'20" (+00'01") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
255.74 km 
saucony KINVARA 14童 累積 :
632.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'58" | 00:16'10" |
| 3 | 07'01" | 00:23'11" |
| 4 | 06'47" | 00:29'58" |
| 5 | 06'55" | 00:36'53" |
| 6 | 07'07" | 00:44'00" |
| 7 | 06'52" | 00:50'52" |
| 8 | 06'41" | 00:57'33" |
| 9 | 06'43" | 01:04'16" |
| 10 | 06'41" | 01:10'57" |
| 11 | 06'34" | 01:17'31" |
| 12 | 06'23" | 01:23'54" |
| 13 | 06'33" | 01:30'27" |
| 14 | 06'19" | 01:36'46" |
| 15 | 09'11" | 01:45'57" |
| 15.3 | 06'16" | 01:47'38" |
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