8.4 km | 00:48:08 | 05:44/km日期: 2024-10-01 21:35 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 152
Pace: 05'30" / 05'18" / 05'07" / 05'20" / 05'47" / 05'46" / 06'00" / 06'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 825 / 1825 |
| 3 | | 04'41" | 1000 / 2825 |
| 4 | | 04'45" (+00'04") | 64 / 2889 |
| 5 | | 09'41" (+05'00") | 206 / 3096 |
| 6 | | 04'43" (+00'02") | 1000 / 4096 |
| 7 | | 04'47" (+00'06") | 58 / 4154 |
| 8 | | 09'55" (+05'14") | 201 / 4356 |
| 9 | | 04'43" (+00'02") | 1000 / 5356 |
| 10 | | 04'43" (+00'02") | 56 / 5412 |
| 11 | | 09'53" (+05'12") | 202 / 5614 |
| 12 | | 04'46" (+00'05") | 1000 / 6614 |
| 13 | | 04'49" (+00'08") | 46 / 6661 |
| 14 | | 06'57" (+02'16") | 1000 / 7661 |
| 15 | | 06'14" (+01'33") | 486 / 8147 |
| 16 | | 08'37" (+03'56") | 247 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'47" | 00:27'02" |
| 6 | 05'46" | 00:32'48" |
| 7 | 06'00" | 00:38'48" |
| 8 | 06'17" | 00:45'05" |
| 8.4 | 07'42" | 00:48'08" |
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