10.0 km | 00:57:10 | 05:42/km日期: 2024-10-02 07:10 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.5
Pace: 06'03" / 05'49" / 05'44" / 05'43" / 05'41" / 05'38" / 05'33" / 05'35" / 05'30" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 07'45" (+02'16") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'38" | 00:56'54" |
| 10.0 | 08'17" | 00:57'04" |
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