11.0 km | 01:10:23 | 06:23/km日期: 2016-09-21 20:22 - 總爬升: 281 m - 地點: 中社路 - 卡路里: 802 Cal - 總步數: 11790 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 05'56" / 10'04" / 06'14" / 06'40" / 06'28" / 05'30" / 06'04" / 05'31" / 05'45" / 05'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'38") | 1006 / 1006 | 175 / 92 |
| 2 | | 05'55" (+00'27") | 1001 / 2007 | 178 / 94 |
| 3 | | 10'08" (+04'40") | 998 / 3005 | 113 / 87 |
| 4 | | 06'10" (+00'42") | 1000 / 4006 | 180 / 89 |
| 5 | | 06'43" (+01'15") | 1000 / 5006 | 171 / 86 |
| 6 | | 06'26" (+00'58") | 1000 / 6006 | 170 / 90 |
| 7 | | 05'28" | 995 / 7002 | 181 / 100 |
| 8 | | 06'07" (+00'39") | 1000 / 8002 | 174 / 93 |
| 9 | | 05'30" (+00'02") | 1000 / 9002 | 179 / 101 |
| 10 | | 05'46" (+00'18") | 997 / 9999 | 178 / 97 |
| 11 | | 05'54" (+00'26") | 1002 / 11002 | 177 / 95 |
| 12 | | 18'31" (+13'03") | 5 / 11007 | 80 / 67 |
9月累積里程 :
276.98 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 10'04" | 00:22'09" |
| 4 | 06'14" | 00:28'23" |
| 5 | 06'40" | 00:35'03" |
| 6 | 06'28" | 00:41'31" |
| 7 | 05'30" | 00:47'01" |
| 8 | 06'04" | 00:53'05" |
| 9 | 05'31" | 00:58'36" |
| 10 | 05'45" | 01:04'21" |
| 11 | 05'59" | 01:10'20" |
| 11.0 | 17'14" | 01:10'23" |
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