13.3 km | 01:34:27 | 07:05/km日期: 2024-10-02 06:43 - 平均心率: 121 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91.2
Pace: 07'36" / 07'43" / 07'01" / 06'40" / 09'09" / 07'10" / 07'08" / 07'12" / 07'04" / 07'25" / 18'50" / 06'42" / 07'25" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'37") | 1000 / 1000 |
2 | | 07'42" (+01'36") | 1000 / 2000 |
3 | | 07'01" (+00'55") | 1000 / 3000 |
4 | | 06'40" (+00'34") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 07'09" (+01'03") | 1000 / 6000 |
7 | | 07'07" (+01'01") | 1000 / 7000 |
8 | | 07'12" (+01'06") | 1000 / 8000 |
9 | | 07'03" (+00'57") | 1000 / 9000 |
10 | | 07'24" (+01'18") | 1000 / 10000 |
11 | | 06'49" (+00'43") | 1000 / 11000 |
12 | | 06'41" (+00'35") | 1000 / 12000 |
13 | | 07'25" (+01'19") | 1000 / 13000 |
14 | | 07'04" (+00'58") | 324 / 13324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km puma velocity 2 累積 :
164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'43" | 00:15'19" |
3 | 07'01" | 00:22'20" |
4 | 06'40" | 00:29'00" |
5 | 09'09" | 00:38'09" |
6 | 07'10" | 00:45'19" |
7 | 07'08" | 00:52'27" |
8 | 07'12" | 00:59'39" |
9 | 07'04" | 01:06'43" |
10 | 07'25" | 01:14'08" |
11 | 18'50" | 01:32'58" |
12 | 06'42" | 01:39'40" |
13 | 07'25" | 01:47'05" |
13.3 | 07'07" | 01:49'24" |