15.9 km | 01:40:31 | 06:19/km日期: 2024-10-02 08:03 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.2
Pace: 06'46" / 05'46" / 06'36" / 06'06" / 07'45" / 07'32" / 06'11" / 06'06" / 05'39" / 06'27" / 08'15" / 06'15" / 05'36" / 05'46" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+01'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 07'45" (+02'38") | 1000 / 5000 |
| 6 | | 07'32" (+02'25") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+01'20") | 1000 / 10000 |
| 11 | | 08'14" (+03'07") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 894 / 15894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'46" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 07'45" | 00:32'59" |
| 6 | 07'32" | 00:40'31" |
| 7 | 06'11" | 00:46'42" |
| 8 | 06'06" | 00:52'48" |
| 9 | 05'39" | 00:58'27" |
| 10 | 06'27" | 01:04'54" |
| 11 | 08'15" | 01:13'09" |
| 12 | 06'15" | 01:19'24" |
| 13 | 05'36" | 01:25'00" |
| 14 | 05'46" | 01:30'46" |
| 15 | 05'08" | 01:35'54" |
| 15.9 | 05'10" | 01:40'32" |
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