10.2 km | 01:11:05 | 06:59/km日期: 2024-10-02 15:20 - 平均心率: 113 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.4
Pace: 06'57" / 07'10" / 07'45" / 07'43" / 06'56" / 06'49" / 06'55" / 08'48" / 06'33" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 427 / 1427 |
| 3 | | 07'16" (+00'48") | 1000 / 2427 |
| 4 | | 07'49" (+01'21") | 220 / 2648 |
| 5 | | 08'08" (+01'40") | 368 / 3016 |
| 6 | | 07'41" (+01'13") | 1000 / 4016 |
| 7 | | 06'55" (+00'27") | 190 / 4206 |
| 8 | | 07'01" (+00'33") | 426 / 4633 |
| 9 | | 06'52" (+00'24") | 1000 / 5633 |
| 10 | | 06'44" (+00'16") | 315 / 5949 |
| 11 | | 06'49" (+00'21") | 439 / 6388 |
| 12 | | 06'40" (+00'12") | 1000 / 7388 |
| 13 | | 06'49" (+00'21") | 340 / 7728 |
| 14 | | 06'29" (+00'01") | 1000 / 8728 |
| 15 | | 06'28" | 542 / 9271 |
| 16 | | 06'44" (+00'16") | 902 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 07'45" | 00:21'52" |
| 4 | 07'43" | 00:29'35" |
| 5 | 06'56" | 00:36'31" |
| 6 | 06'49" | 00:43'20" |
| 7 | 06'55" | 00:50'15" |
| 8 | 08'48" | 00:59'03" |
| 9 | 06'33" | 01:05'36" |
| 10 | 06'44" | 01:12'20" |
| 10.2 | 06'30" | 01:13'28" |
展開計圈分析
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