13.5 km | 01:10:01 | 05:10/km日期: 2016-09-21 20:59 - 平均心率: 174 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 05'07" / 05'00" / 05'01" / 05'03" / 05'05" / 05'14" / 05'03" / 05'05" / 05'09" / 05'11" / 05'00" / 04'54" / 05'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 06'30" (+01'37") | 520 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
100.77 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'05" | 00:25'16" |
| 6 | 05'14" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 05'05" | 00:40'38" |
| 9 | 05'09" | 00:45'47" |
| 10 | 05'11" | 00:50'58" |
| 11 | 05'00" | 00:55'58" |
| 12 | 04'54" | 01:00'52" |
| 13 | 05'47" | 01:06'39" |
| 13.5 | 06'49" | 01:10'12" |
展開計圈分析
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