10.2 km | 00:50:08 | 04:53/km日期: 2024-10-02 15:18 - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.3
Pace: 04'51" / 04'55" / 04'49" / 05'00" / 05'08" / 04'58" / 05'01" / 04'58" / 04'44" / 04'40" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 1000 / 1000 |
2 | | 04'54" (+00'13") | 1000 / 2000 |
3 | | 04'49" (+00'08") | 1000 / 3000 |
4 | | 04'59" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'17") | 1000 / 6000 |
7 | | 05'01" (+00'20") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 256 / 7256 |
9 | | 04'52" (+00'11") | 1000 / 8256 |
10 | | 04'41" | 1000 / 9256 |
11 | | 04'39" | 982 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.24 km on CloudBoom 2號 累積 :
934.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 05'00" | 00:19'35" |
5 | 05'08" | 00:24'43" |
6 | 04'58" | 00:29'41" |
7 | 05'01" | 00:34'42" |
8 | 04'58" | 00:39'40" |
9 | 04'44" | 00:44'24" |
10 | 04'40" | 00:49'04" |
10.2 | 04'32" | 00:50'09" |