11.2 km | 02:19:31 | 12:28/km日期: 2024-09-29 06:10 - 總爬升: 177 m - 平均心率: 102 - 卡路里: 748 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 91.5
Pace: 08'52" / 09'01" / 10'12" / 10'02" / 08'12" / 15'07" / 19'02" / 13'18" / 12'12" / 11'45" / 12'24" / 35'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'40") | 1000 / 1000 |
| 2 | | 09'01" (+00'49") | 1000 / 2000 |
| 3 | | 10'11" (+01'59") | 1000 / 3000 |
| 4 | | 10'01" (+01'49") | 1000 / 4000 |
| 5 | | 08'12" | 1000 / 5000 |
| 6 | | 15'06" (+06'54") | 1000 / 6000 |
| 7 | | 19'02" (+10'50") | 1000 / 7000 |
| 8 | | 13'18" (+05'06") | 1000 / 8000 |
| 9 | | 12'11" (+03'59") | 1000 / 9000 |
| 10 | | 11'44" (+03'32") | 1000 / 10000 |
| 11 | | 12'23" (+04'11") | 1000 / 11000 |
| 12 | | 50'52" (+42'40") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
92.23 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'01" | 00:17'53" |
| 3 | 10'12" | 00:28'05" |
| 4 | 10'02" | 00:38'07" |
| 5 | 08'12" | 00:46'19" |
| 6 | 15'07" | 01:01'26" |
| 7 | 19'02" | 01:20'28" |
| 8 | 13'18" | 01:33'46" |
| 9 | 12'12" | 01:45'58" |
| 10 | 11'45" | 01:57'43" |
| 11 | 12'24" | 02:10'07" |
| 11.2 | 35'13" | 02:16'38" |
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