12.0 km | 01:23:30 | 06:57/km日期: 2024-10-03 06:38 - 平均心率: 112 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.9
Pace: 08'55" / 06'57" / 06'40" / 06'41" / 07'00" / 06'58" / 07'03" / 07'12" / 07'04" / 06'53" / 06'59" / 06'51" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 07'11" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 1000 / 12000 |
| 13 | | 07'07" (+00'28") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'57" | 00:15'52" |
| 3 | 06'40" | 00:22'32" |
| 4 | 06'41" | 00:29'13" |
| 5 | 07'00" | 00:36'13" |
| 6 | 06'58" | 00:43'11" |
| 7 | 07'03" | 00:50'14" |
| 8 | 07'12" | 00:57'26" |
| 9 | 07'04" | 01:04'30" |
| 10 | 06'53" | 01:11'23" |
| 11 | 06'59" | 01:18'22" |
| 12 | 06'51" | 01:25'13" |
| 12.0 | 34'00" | 01:25'44" |
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