11.3 km | 01:15:32 | 06:41/km日期: 2024-10-03 08:48 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 07'49" / 07'07" / 06'41" / 06'28" / 06'38" / 07'02" / 06'49" / 06'32" / 06'02" / 06'17" / 06'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 1000 / 1000 |
| 2 | | 07'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 08'30" (+02'31") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
134.02 km 
母子鱷魚 3代小紫 累積 :
5243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'07" | 00:14'56" |
| 3 | 06'41" | 00:21'37" |
| 4 | 06'28" | 00:28'05" |
| 5 | 06'38" | 00:34'43" |
| 6 | 07'02" | 00:41'45" |
| 7 | 06'49" | 00:48'34" |
| 8 | 06'32" | 00:55'06" |
| 9 | 06'02" | 01:01'08" |
| 10 | 06'17" | 01:07'25" |
| 11 | 06'48" | 01:14'13" |
| 11.3 | 08'30" | 01:16'42" |
留言 
展開計圈分析
