12.2 km | 01:03:34 | 05:12/km日期: 2024-10-03 14:15 - 平均心率: 142 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91.2
Pace: 05'10" / 05'16" / 05'13" / 05'19" / 05'20" / 07'12" / 05'13" / 05'03" / 05'04" / 05'08" / 05'14" / 05'14" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
228.70 km 
Nike Pegasus 38(283g) 累積 :
805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 07'12" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 05'04" | 00:48'50" |
| 10 | 05'08" | 00:53'58" |
| 11 | 05'14" | 00:59'12" |
| 12 | 05'14" | 01:04'26" |
| 12.2 | 10'33" | 01:06'33" |
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