12.0 km | 01:03:45 | 05:18/km日期: 2024-10-03 15:56 - 平均心率: 134 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87.3
Pace: 05'24" / 05'23" / 05'27" / 05'24" / 05'18" / 05'18" / 05'14" / 05'12" / 05'48" / 05'14" / 05'12" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 529 / 6529 |
| 8 | | 05'16" (+00'06") | 470 / 7000 |
| 9 | | 05'10" | 1000 / 8000 |
| 10 | | 05'13" (+00'03") | 1000 / 9000 |
| 11 | | 05'14" (+00'04") | 1000 / 10000 |
| 12 | | 05'12" (+00'02") | 1000 / 11000 |
| 13 | | 05'23" (+00'13") | 1000 / 12000 |
| 14 | | 07'22" (+02'12") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'48" | 00:48'28" |
| 10 | 05'14" | 00:53'42" |
| 11 | 05'12" | 00:58'54" |
| 12 | 05'23" | 01:04'17" |
| 12.0 | 07'13" | 01:04'20" |
4084.8 km | 
12012.2 km
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