10.0 km | 01:04:09 | 06:24/km日期: 2024-10-03 16:12 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 08'34" / 06'40" / 06'22" / 06'29" / 06'32" / 06'14" / 06'17" / 06'20" / 06'11" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
126.85 km 
Mizuno wave rider neo 累積 :
191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'40" | 00:15'14" |
| 3 | 06'22" | 00:21'36" |
| 4 | 06'29" | 00:28'05" |
| 5 | 06'32" | 00:34'37" |
| 6 | 06'14" | 00:40'51" |
| 7 | 06'17" | 00:47'08" |
| 8 | 06'20" | 00:53'28" |
| 9 | 06'11" | 00:59'39" |
| 10 | 05'54" | 01:05'33" |
| 10.0 | 05'15" | 01:05'35" |
留言 
展開計圈分析
