10.3 km | 00:44:55 | 04:22/km日期: 2024-10-04 17:32 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.1
Pace: 04'17" / 04'57" / 06'26" / 06'52" / 07'22" / 06'12" / 06'14" / 06'48" / 05'13" / 04'54" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'22" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'02" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'57" | 00:09'14" |
| 3 | 06'26" | 00:15'40" |
| 4 | 06'52" | 00:22'32" |
| 5 | 07'22" | 00:29'54" |
| 6 | 06'12" | 00:36'06" |
| 7 | 06'14" | 00:42'20" |
| 8 | 06'48" | 00:49'08" |
| 9 | 05'13" | 00:54'21" |
| 10 | 04'54" | 00:59'15" |
| 10.3 | 04'04" | 01:00'19" |
展開計圈分析
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