11.4 km | 01:06:12 | 05:49/km日期: 2024-10-04 20:05 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 60.5
Pace: 04'26" / 06'27" / 06'35" / 04'27" / 06'33" / 13'07" / 05'54" / 05'05" / 06'21" / 06'42" / 04'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 210 / 1210 |
| 3 | | 14'02" (+09'40") | 211 / 1422 |
| 4 | | 04'26" (+00'04") | 1000 / 2422 |
| 5 | | 04'28" (+00'06") | 204 / 2627 |
| 6 | | 13'50" (+09'28") | 221 / 2848 |
| 7 | | 04'27" (+00'05") | 1000 / 3848 |
| 8 | | 04'36" (+00'14") | 209 / 4058 |
| 9 | | 14'54" (+10'32") | 198 / 4257 |
| 10 | | 04'24" (+00'02") | 1000 / 5257 |
| 11 | | 04'34" (+00'12") | 211 / 5468 |
| 12 | | 12'54" (+08'32") | 181 / 5650 |
| 13 | | 04'26" (+00'04") | 1000 / 6650 |
| 14 | | 04'37" (+00'15") | 207 / 6858 |
| 15 | | 14'09" (+09'47") | 205 / 7064 |
| 16 | | 04'28" (+00'06") | 1000 / 8064 |
| 17 | | 04'40" (+00'18") | 232 / 8296 |
| 18 | | 14'44" (+10'22") | 192 / 8489 |
| 19 | | 04'25" (+00'03") | 1000 / 9489 |
| 20 | | 04'47" (+00'25") | 228 / 9717 |
| 21 | | 13'58" (+09'36") | 217 / 9935 |
| 22 | | 04'22" | 1000 / 10935 |
| 23 | | 04'51" (+00'29") | 216 / 11152 |
| 24 | | 11'50" (+07'28") | 218 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'27" | 00:10'53" |
| 3 | 06'35" | 00:17'28" |
| 4 | 04'27" | 00:21'55" |
| 5 | 06'33" | 00:28'28" |
| 6 | 13'07" | 00:41'35" |
| 7 | 05'54" | 00:47'29" |
| 8 | 05'05" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 06'42" | 01:05'37" |
| 11 | 04'25" | 01:10'02" |
| 11.4 | 09'01" | 01:13'23" |
留言 
展開計圈分析
