12.1 km | 02:08:12 | 10:34/km日期: 2024-10-04 21:30 - 平均心率: 119 - 卡路里: 842 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85
Pace: 08'43" / 09'59" / 07'57" / 08'16" / 08'48" / 12'33" / 09'38" / 09'27" / 07'30" / 13'56" / 13'24" / 11'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'41") | 1000 / 1000 |
| 2 | | 09'59" (+02'30") | 1000 / 2000 |
| 3 | | 07'56" (+00'27") | 1000 / 3000 |
| 4 | | 08'16" (+00'47") | 1000 / 4000 |
| 5 | | 08'47" (+01'18") | 1000 / 5000 |
| 6 | | 12'33" (+05'04") | 1000 / 6000 |
| 7 | | 09'37" (+02'08") | 1000 / 7000 |
| 8 | | 09'27" (+01'58") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 13'56" (+06'27") | 1000 / 10000 |
| 11 | | 13'24" (+05'55") | 1000 / 11000 |
| 12 | | 11'50" (+04'21") | 1000 / 12000 |
| 13 | | 41'05" (+33'36") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'59" | 00:18'42" |
| 3 | 07'57" | 00:26'39" |
| 4 | 08'16" | 00:34'55" |
| 5 | 08'48" | 00:43'43" |
| 6 | 12'33" | 00:56'16" |
| 7 | 09'38" | 01:05'54" |
| 8 | 09'27" | 01:15'21" |
| 9 | 07'30" | 01:22'51" |
| 10 | 13'56" | 01:36'47" |
| 11 | 13'24" | 01:50'11" |
| 12 | 11'51" | 02:02'02" |
| 12.1 | 10'00" | 02:03'11" |
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