30.0 km | 02:45:44 | 05:31/km日期: 2024-10-05 04:17 - 卡路里: 2423 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95.3
Pace: 05'26" / 05'28" / 05'31" / 05'33" / 05'35" / 05'36" / 05'24" / 05'19" / 05'25" / 05'18" / 05'59" / 05'34" / 05'41" / 05'28" / 05'27" / 05'27" / 05'22" / 05'54" / 05'32" / 05'43" / 05'40" / 05'22" / 05'28" / 05'33" / 05'34" / 05'43" / 05'27" / 05'29" / 05'34" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'44") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'32") | 1000 / 20000 |
| 21 | | 05'39" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'12") | 1000 / 22000 |
| 23 | | 05'28" (+00'18") | 1000 / 23000 |
| 24 | | 05'32" (+00'22") | 1000 / 24000 |
| 25 | | 05'34" (+00'24") | 1000 / 25000 |
| 26 | | 05'42" (+00'32") | 1000 / 26000 |
| 27 | | 05'26" (+00'16") | 1000 / 27000 |
| 28 | | 05'29" (+00'19") | 1000 / 28000 |
| 29 | | 05'34" (+00'24") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 03'45" | 3 / 30003 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'25" | 00:49'17" |
| 10 | 05'18" | 00:54'35" |
| 11 | 05'59" | 01:00'34" |
| 12 | 05'34" | 01:06'08" |
| 13 | 05'41" | 01:11'49" |
| 14 | 05'28" | 01:17'17" |
| 15 | 05'27" | 01:22'44" |
| 16 | 05'27" | 01:28'11" |
| 17 | 05'22" | 01:33'33" |
| 18 | 05'54" | 01:39'27" |
| 19 | 05'32" | 01:44'59" |
| 20 | 05'43" | 01:50'42" |
| 21 | 05'40" | 01:56'22" |
| 22 | 05'22" | 02:01'44" |
| 23 | 05'28" | 02:07'12" |
| 24 | 05'33" | 02:12'45" |
| 25 | 05'34" | 02:18'19" |
| 26 | 05'43" | 02:24'02" |
| 27 | 05'27" | 02:29'29" |
| 28 | 05'29" | 02:34'58" |
| 29 | 05'34" | 02:40'32" |
| 30 | 05'11" | 02:45'43" |
| 30.0 | 04'18" | 02:45'44" |
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