10.3 km | 01:05:31 | 06:20/km日期: 2024-10-05 06:43 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99.8
Pace: 06'57" / 06'17" / 06'10" / 06'12" / 06'18" / 06'24" / 06'17" / 06'22" / 06'26" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'04") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'24" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 06'22" | 00:50'57" |
| 9 | 06'26" | 00:57'23" |
| 10 | 06'24" | 01:03'47" |
| 10.3 | 06'16" | 01:05'55" |
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