16.0 km | 01:36:21 | 06:00/km日期: 2024-10-05 06:44 - 平均心率: 169 - 卡路里: 1125 Cal - 總步數: 17190 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93.7
Pace: 05'34" / 05'41" / 05'43" / 05'45" / 05'46" / 05'53" / 06'06" / 05'45" / 06'04" / 06'00" / 05'55" / 05'44" / 06'22" / 06'16" / 06'23" / 06'30" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1002 / 1002 | 179 / 100 |
| 2 | | 05'43" (+00'10") | 1000 / 2002 | 180 / 96 |
| 3 | | 05'44" (+00'11") | 1000 / 3003 | 181 / 95 |
| 4 | | 05'45" (+00'12") | 1000 / 4003 | 181 / 95 |
| 5 | | 05'46" (+00'13") | 1002 / 5005 | 181 / 95 |
| 6 | | 05'56" (+00'23") | 1000 / 6006 | 178 / 94 |
| 7 | | 06'03" (+00'30") | 1002 / 7009 | 180 / 91 |
| 8 | | 05'48" (+00'15") | 1001 / 8011 | 177 / 96 |
| 9 | | 06'04" (+00'31") | 1000 / 9011 | 179 / 91 |
| 10 | | 06'00" (+00'27") | 1002 / 10013 | 178 / 93 |
| 11 | | 05'57" (+00'24") | 1001 / 11014 | 175 / 95 |
| 12 | | 06'03" (+00'30") | 1001 / 12016 | 175 / 94 |
| 13 | | 06'23" (+00'50") | 1001 / 13018 | 178 / 87 |
| 14 | | 06'17" (+00'44") | 1002 / 14020 | 176 / 90 |
| 15 | | 06'23" (+00'50") | 1001 / 15022 | 175 / 89 |
| 16 | | 06'37" (+01'04") | 1001 / 16023 | 176 / 85 |
| 17 | | 06'24" (+00'51") | 5 / 16028 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.58 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 05'53" | 00:34'22" |
| 7 | 06'06" | 00:40'28" |
| 8 | 05'45" | 00:46'13" |
| 9 | 06'04" | 00:52'17" |
| 10 | 06'00" | 00:58'17" |
| 11 | 05'55" | 01:04'12" |
| 12 | 05'44" | 01:09'56" |
| 13 | 06'22" | 01:16'18" |
| 14 | 06'16" | 01:22'34" |
| 15 | 06'23" | 01:28'57" |
| 16 | 06'30" | 01:35'27" |
| 16.0 | 30'24" | 01:36'21" |
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