11.0 km | 00:58:36 | 05:19/km日期: 2016-09-22 21:11 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 475 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 74%
Pace: 05'34" / 05'03" / 04'49" / 05'53" / 12'24" / 05'09" / 05'13" / 05'26" / 05'27" / 05'23" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 956 / 3956 |
| 5 | | 37'47" (+32'59") | 23 / 3980 |
| 6 | | 05'21" (+00'33") | 1000 / 4980 |
| 7 | | 05'09" (+00'21") | 1000 / 5980 |
| 8 | | 05'13" (+00'25") | 1000 / 6980 |
| 9 | | 05'26" (+00'38") | 1000 / 7980 |
| 10 | | 05'26" (+00'38") | 1000 / 8980 |
| 11 | | 05'23" (+00'35") | 1000 / 9980 |
| 12 | | 05'23" (+00'35") | 1000 / 10980 |
| 13 | | 05'31" (+00'43") | 25 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 05'53" | 00:21'19" |
| 5 | 12'24" | 00:33'43" |
| 6 | 05'09" | 00:38'52" |
| 7 | 05'13" | 00:44'05" |
| 8 | 05'26" | 00:49'31" |
| 9 | 05'27" | 00:54'58" |
| 10 | 05'23" | 01:00'21" |
| 11 | 05'23" | 01:05'44" |
| 11.0 | 05'35" | 01:05'46" |
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