16.7 km | 01:58:26 | 07:06/km日期: 2016-09-23 04:02 - 平均心率: 142 - 卡路里: 1762 Cal - 總步數: 18942 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'15" / 06'55" / 07'15" / 07'20" / 07'15" / 07'17" / 07'19" / 07'05" / 06'58" / 07'04" / 07'13" / 07'10" / 07'07" / 07'09" / 06'59" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'17") | 1004 / 1004 | 163 / 86 |
| 2 | | 06'53" (+00'04") | 1000 / 2004 | 163 / 88 |
| 3 | | 07'11" (+00'22") | 1008 / 3013 | 159 / 87 |
| 4 | | 07'15" (+00'26") | 1000 / 4014 | 159 / 86 |
| 5 | | 07'14" (+00'25") | 1000 / 5014 | 159 / 86 |
| 6 | | 07'15" (+00'26") | 1002 / 6017 | 159 / 86 |
| 7 | | 07'20" (+00'31") | 1006 / 7023 | 158 / 85 |
| 8 | | 07'04" (+00'15") | 1003 / 8027 | 160 / 88 |
| 9 | | 06'55" (+00'06") | 1003 / 9031 | 162 / 88 |
| 10 | | 06'59" (+00'10") | 1000 / 10032 | 160 / 89 |
| 11 | | 07'08" (+00'19") | 1000 / 11033 | 159 / 87 |
| 12 | | 07'08" (+00'19") | 1002 / 12036 | 159 / 87 |
| 13 | | 07'05" (+00'16") | 1003 / 13040 | 159 / 88 |
| 14 | | 07'02" (+00'13") | 1006 / 14046 | 158 / 89 |
| 15 | | 06'56" (+00'07") | 1006 / 15053 | 158 / 90 |
| 16 | | 06'49" | 1001 / 16054 | 158 / 92 |
| 17 | | 06'56" (+00'07") | 660 / 16715 | 159 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 07'20" | 00:28'45" |
| 5 | 07'15" | 00:36'00" |
| 6 | 07'17" | 00:43'17" |
| 7 | 07'19" | 00:50'36" |
| 8 | 07'05" | 00:57'41" |
| 9 | 06'58" | 01:04'39" |
| 10 | 07'04" | 01:11'43" |
| 11 | 07'13" | 01:18'56" |
| 12 | 07'10" | 01:26'06" |
| 13 | 07'07" | 01:33'13" |
| 14 | 07'09" | 01:40'22" |
| 15 | 06'59" | 01:47'21" |
| 16 | 06'54" | 01:54'15" |
| 16.7 | 06'20" | 01:58'26" |
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